Mediterranean Vegetable & Feta Stir-Fry
Ingredients
- Carrots
- red onions
- Spring onions
- Tomatoes (e.g., cherry tomatoes)
- 1 block feta (approx. 200g)
-
Plenty of Rock'n'Rubs feta cheese - Garlic Oil
- Optional: A splash of balsamic vinegar or fresh bread
Preparation
Step-by-step instructions
- 1
Preparation
Cut the carrots into thin sticks, the red onions into wedges, and the spring onions into rings. Simply halve the tomatoes. Preheat the oven or grill to about 200°C (fan or indirect heat).
- 2
Sauté in garlic oil
Heat the garlic oil in a heatproof skillet (or a grill tray). Sauté the carrots and red onions for about 5–7 minutes, until they take on some color and are just tender.
- 3
Vegetable Finisher
Add the tomatoes and the white part of the spring onions for a moment. Toss everything briefly to evenly coat with the garlic oil.
- 4
Marinate & place the feta
Generously coat the feta on all sides with the "Schafskäse" seasoning blend. Push the vegetables in the pan to the side or make a well in the center, then place the seasoned cheese in the middle.
- 5
Bake in the oven or grill
Place the pan in the preheated oven or on the indirect heat zone of the grill for about 10–15 minutes. The feta is ready when it’s soft and the seasoning on top starts to sizzle gently.
- 6
Serve
Sprinkle the remaining green spring onion rings over the stir-fry before serving.
Tip
If you like your feta even creamier, drizzle a little olive oil directly over the seasoned cheese before baking. This will also intensify the flavor of the herbs in the rub.
